Our daily outdoor practice on this day was met with rain! Not a problem for Yogi's like us, It's a wonderful opportunity to enjoy Shihoko's world famous Yin Yoga and work on indoor prop-techniques. The sound of our kirtan is boosted in an environment where our voices sing with great resonance, bouncing devotional sound currents off the walls. During Satsang we have the hospitality of Shihoko's tea while we study!

We do Kirtan, chanting mantra,everyday!

August 8th was our student Mayu's birthday. We shared Vegan cake and chanting OM 32times. We made a beautiful energy in our Shala.

Keeping one's asana upright and strong during brain heavy studies will allow your meditation to be integrated.